6 Anxiety Tips

Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine, or what I call, a “toolkit” of habits. This is justContinue reading “6 Anxiety Tips”

25 Days and 25 Ways

My best friend started a Facebook group this month with a goal to write 25 Self Care Tips in 25 days. It’s been great waking up to these tips, especially when you get caught up in your own mind and forget certain things. Today’s tip is a good reminder for anyone with anxiety to writeContinue reading “25 Days and 25 Ways”