What is “High Alert”?

I haven’t been posting as much as I’d like on here, but I know that my absence is in good faith. For the past three weeks, I’ve been on “high alert,” as I like to call it, due to circumstances out of my control. As a person who has G.A.D, I usually find myself inContinue reading “What is “High Alert”?”

Dealing with change

One of my biggest triggers is a drastic change; especially when it comes out of the blue. This past week a colleague was laid off due to a corporate reorganization, and I was utterly shocked (not to mention other co-workers as well). I didn’t take it well, we had worked together for almost five yearsContinue reading “Dealing with change”