The last thinking trap that I posted about was Jumping to Conclusions (embed) – Now, to delve a little deeper, I would like to talk about mind reading. It’s a sub-section of jumping to conclusions and very popular when reacting to a certain situation. What is mind-reading? When we assume what others are thinking andContinue reading “Mind-Reading”

Jumping to Conclusions

When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen with little to no evidence. After my first panic attack, IContinue reading “Jumping to Conclusions”