Therapy – The Gray Space

2020: That’s a Wrap!

Generally, around this time of year, I write out my reflections and reminisce on all the good that came my way. I’m not going to lie; writing out this post has been a bit of a struggle for me. When I look back on the past 12 months, I am shrouded with disappointment. I wishContinue reading “2020: That’s a Wrap!”

Pay What You Can Group Therapy

I remember my first group therapy session quite well. It was more of a social gathering at a local community centre with other families who lost an immediate family member. They split us into two groups; all the adults went to a separate room while the ‘kids’ stayed behind. I say ‘kids’ because there wasContinue reading “Pay What You Can Group Therapy”

Couples Therapy: Is It For Everyone?

I don’t know about you, but I’m kind of a nut when it comes to relationship advice columns. I follow a bunch of marital groups on Facebook that share marriage memes that I always relate to and always find articles online that I love reading. Sometimes I stumble across a pickle that people find themselvesContinue reading “Couples Therapy: Is It For Everyone?”