When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen with little to no evidence. After my first panic attack, IContinue reading “Jumping to Conclusions”
Tag Archives: negative
Burn Out
It’s official! Burnout is now a legitimate medical diagnosis. You have no idea how happy I am that this has been recognized by WHO – I experienced this first hand back in 2013/2014, I’m not ashamed to admit it. I was working long hours at a job for a boss who didn’t understand personal boundaries,Continue reading “Burn Out”
It’s not you; it’s them
This topic has been weighing on me for a couple of years now as I’ve started to realize that our relationships with people affect us immensely. Most of my anxiety was brought on by toxic relationships, and unfortunately, I found this out too little too late. I’ve compiled a short list of tell-all signs ofContinue reading “It’s not you; it’s them”
The Gray Space 