Sleepless Nights

I usually have a hard time falling asleep. Even when I’m exhausted, my anxiety seems to thrive during the night, and it can take me hours to just doze off. I’ve started to become more conscious of my body while I’m lying down. A lot of my limbs are stiff, clenched hands, crooked neck, etc.Continue reading “Sleepless Nights”

New Doctor, New Diagnosis?

How to make sure your Therapist or Psychiatrist is a right fit for you I recently went to see a new psychiatrist. I’m not always keen on seeing someone new, as it usually takes a lot out of me going over what has happened in my past. Even though I don’t feel those emotions today,Continue reading “New Doctor, New Diagnosis?”

Anxiety and Medication

Ever since I’ve been a kid, I’ve always tried to solve my medical issues holistically. Even though I grew up in a household where medication wasn’t taboo, we still relied on natural remedies to take care of colds and other ailments that could easily be treated without drugs. When I started to discuss strategies toContinue reading “Anxiety and Medication”