Panic and Getting Diagnosed

I remember my first panic attack; it was in High School in one of my math classes when we received a test back. Math was never one of my strong suits, but I studied ridiculously hard and felt quite confident going in. When she handed me the failed test, my heart started to race exponentially,Continue reading “Panic and Getting Diagnosed”

What is Anxiety?

With anxiety your fear and/or worry does not go away and if left untreated can get worse over time. Fear, stress, and nerves are normal feelings and experiences for us. It can creep up on you at any moment and interfere with your daily activities either at work or home. I’m often asked what makesContinue reading “What is Anxiety?”