Grief and Acceptance

20 years ago I lost my mother to a long battle of cancer. From the age of three to eleven I had to understand what exactly was happening to her and didn’t fully grasp it until I saw an episode of Charlie Brown called “Why, Charlie Brown, Why?”. When I approached my mother after theContinue reading “Grief and Acceptance”

Focus on how you’ll feel

One of the biggest complications that anyone has with anxiety is ‘staying in the moment.’ When our body rushes with an emotion we tend to focus on the present. You need to remember that feelings are fluid and they will inevitably change. One thing that my psychotherapist mentioned over and over again was to writeContinue reading “Focus on how you’ll feel”