Unwanted Intrusive Thoughts

I first learned about intrusive thoughts when I took a postpartum class a month after giving birth. It’s a common issue that many women can have intrusive thoughts about their baby, like: “What if I threw my baby down the stairs?”. It’s terrifying to think of something awful happening to your child, and these thoughtsContinue reading “Unwanted Intrusive Thoughts”

6 Anxiety Tips

Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine, or what I call, a “toolkit” of habits. This is justContinue reading “6 Anxiety Tips”