Networking: Sex Up your Brand

Two weeks ago I attended a Networking event with a colleague. It was her first speaking engagement, and I offered my help weeks previously, but as the days were getting closer to the event, I could feel my body almost rejecting the notion that I would be in a room full of strangers. You haveContinue reading “Networking: Sex Up your Brand”


When it comes to anxiety, I’ve found that the best way to overcome situations is by practicing grounding techniques. Grounding is being present in your body and connected with the earth, allowing you to feel centered and balanced no matter what’s going on around you. I remember as a child I would practice this withoutContinue reading “Grounding”