It’s my birthday and i’ll cry if I want to

Last year for my birthday, I won a solo round trip to Yellowknife. I was pretty scared to go alone, but I knew that this was something that I had to do: to experience something new and scary for the first time by myself. I’m so glad that I did push myself because I endedContinue reading “It’s my birthday and i’ll cry if I want to”

I’m Tired

Whenever someone asks how I am my usual response is “I’m tired.” This tiredness isn’t because of a long day at work, or not getting enough sleep at night (although sometimes it does add to it). It’s usually from the constant battle of anxiety that pulsates through my head telling me not to speak upContinue reading “I’m Tired”

5 Ways to Reduce Anxiety

Over the break, I went out for lunch with one of my best friends, and we started talking about Anxiety. She mentioned that she loved reading my experiences but couldn’t relate to most of it since she doesn’t experience it as often as me. My immediate thought was LUCKY but, it’s unfair of me toContinue reading “5 Ways to Reduce Anxiety”