What is the one word that most anxious people hate? Change. Fear of Change is quite common to most people, but it thrives when you struggle with mental health. Any sort of change, big or small, seems terrifying; you don’t want to end up ‘stuck’ living a life that doesn’t bring you joy. Our societyContinue reading “Ch-Ch-Changes”
Tag Archives: challenge
2020: That’s a Wrap!
Generally, around this time of year, I write out my reflections and reminisce on all the good that came my way. I’m not going to lie; writing out this post has been a bit of a struggle for me. When I look back on the past 12 months, I am shrouded with disappointment. I wishContinue reading “2020: That’s a Wrap!”
Maybe I’ll cry tomorrow
Some of you have noticed my absence on here, and I just wanted to touch base. As I mentioned in a few posts before, I’ve been in isolation months before this quarantine took effect. I would say that I’ve been a homebody for almost 6 months now. Being home has been a challenge on myContinue reading “Maybe I’ll cry tomorrow”
Mind-Reading
The last thinking trap that I posted about was Jumping to Conclusions (embed) – Now, to delve a little deeper, I would like to talk about mind reading. It’s a sub-section of jumping to conclusions and very popular when reacting to a certain situation. What is mind-reading? When we assume what others are thinking andContinue reading “Mind-Reading”
Jumping to Conclusions
When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen with little to no evidence. After my first panic attack, IContinue reading “Jumping to Conclusions”
The Gray Space 