Improv for Anxiety

One of the many techniques that I’ve learned over the years from professionals is exposure therapy. The majority of my anxiety comes from large crowds, and my latest therapist told me to overcome the fear and danger I would need to immerse myself in it. The day after that session, I went to our localContinue reading “Improv for Anxiety”

How to handle workplace anxiety

Roughly three out of four people deal with work-related stress or anxiety. Anxiety can affect your performance at work and your relationships with colleagues, so, how can you overcome these challenges? Reducing anxiety at work requires more than mindfulness or a Friday Yoga Class – You must look inside yourself and ask how you functionContinue reading “How to handle workplace anxiety”