Couples Therapy: Is It For Everyone?

I don’t know about you, but I’m kind of a nut when it comes to relationship advice columns. I follow a bunch of marital groups on Facebook that share marriage memes that I always relate to and always find articles online that I love reading. Sometimes I stumble across a pickle that people find themselves in, and they go to the internet for advice. The comments are usually filled with two solutions: Break up or go to couples therapy. The issue that I’ve noticed emerging from these posts is one thing: everyone generally waits for a crisis before thinking of getting any sort of help.

As you all know, I’m a huge believer in therapy. I’m not ashamed to admit that my husband and I did seek out advice from a therapist years ago when our communication was severely lacking. We didn’t wait for a life-altering issue to arise before we sought out help, and I believe that us going early was the best decision.

When I discuss this with others, they generally acknowledge how their therapy had a low satisfaction rate (as it does typically in today’s society). However, when I ask how long they waited to seek out help, I would get an average of 3-4 YEARS.

Waiting that long before seeking out help is very detrimental for everyone involved. The foundation that you both built together could already have collapsed, making the advice of breaking up the only sound reason for both of you. (There are exceptions to the rule but trust me when I say issues would be a LOT harder to fix the more you draw it out)

When you’re struggling with the same problems over and over again with your partner, don’t wait for something “bigger” to come along to necessitate a visit to a therapist. The sooner you can get in to talk and communicate about what’s happening, the easier it would be for not only you but the therapist as well. I can understand the reason why people feel shame opening up to a stranger, I’ve crossed that path numerous times before. It’s not easy to communicate what’s going on with you when you can’t even divulge this information to your partner. What you need to realize is that this issue is not just yours alone. Many struggle with this and I am confident that people who are close to you can confirm the same thing.

Admitting that there is an issue that needs to be addressed is an excellent first step. Seeking out a trained coupled therapist should be your second if you feel that both of you cannot communicate what you are feeling or unsure of where your relationship is going. Don’t feel too proud or ashamed, therapists are here to support us and not judge. When my husband and I finished up our sessions, I felt elated and back on track from a derailment I didn’t even notice.

Think of therapy as a booster shot, it may sting at first, but it’s needed for growth!

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